Free
Resources
Feelings Wheel
Use the feelings wheel to peel back the layers, go deeper, and get clear on how you really feel. Start in the middle and work your way to the outer wheel. One of our deepest desires is to be known and understood, and this tool gets you one step closer to understanding yourself. Understanding yourself gives you the ability to communicate with others and be more fully known.
Write Your Own Eulogy
We all know that our days are numbered, and we often hear sayings like, "live today like it's your last," but how do we do that? This exercise will help you get clear on who you want to be, so you can live the life you want.
Conversation Guides
Use these guides to be "Proactively Protective" of the relationships you value most. They will help you connect with God, your partner, and yourself.